If you're having them right now and you're not safe, call Lifeline on 13 11 14 or 000 straight away. Lots of people have thoughts of suicide at some point, especially when life piles up — it's a sign of pain, not weakness or madness. These thoughts can and do pass, and with the right support most people get through this and feel like living again.

No — that's a really common fear, but telling someone almost never means being locked up. When you call Lifeline (13 11 14) or see a GP, the aim is to help you stay safe and feel better, usually through talking, a plan and support — hospital is rare and only for when someone's in immediate danger. Being honest is the fastest way to get the weight off your shoulders.

No — it's the opposite. Research and real-world experience show that talking about suicidal thoughts brings relief, not harm, and asking someone about suicide doesn't plant the idea. Saying it out loud to someone you trust, or to Lifeline on 13 11 14, is often the first moment things start to ease.

A trained crisis supporter answers, usually within a few minutes, and they'll just listen — no judgement, no lecture, and you don't have to give your name. They'll help you get through the moment, talk through what's going on, and work out a next step with you. It's free from mobiles, it's there 24/7 on 13 11 14, and you can also text 0477 13 11 14 if talking feels too hard.

You don't need a speech — "I'm not doing great and I need to talk" is plenty, said to a mate, your partner, your GP or Lifeline on 13 11 14. If saying it out loud feels too hard, send a text. Asking for help is a strong move, not a weak one, and most people are glad you told them. Things genuinely can get better from here.