How we make this site

We believe in being upfront about how this content is made.

Drafted with AI, signed off by a human

We use AI to help draft articles in plain Australian English. But nothing goes live without a human reviewing and signing off on it.A person checks every page for accuracy, safe language, and tone before it's published.

Grounded in trusted Australian sources

Our content is checked against reputable Australian bodies — Beyond Blue, Black Dog Institute, Healthdirect, MensLine, Lifeline, Medicare Mental Health and ReachOut. We link out to them so you can go deeper. We never position ourselves as your clinician; we explain and we point you to real help.

Safe messaging

We follow Australia's Mindframe guidelines for safe communication about suicide and mental ill-health. That means we never describe methods, we use respectful language, and we always pair heavy topics with a way to get help.

Kept up to date

Every page shows when it was last reviewed. We re-check our content, links and phone numbers at least every six months.