How we make this site

We believe in being upfront about how this content is made.

Drafted with AI, signed off by a human

We use AI to help draft articles in plain Australian English. But nothing goes live without a human reviewing and signing off on it. A person checks every page for accuracy, safe language, and tone before it's published.

Grounded in trusted Australian sources

Our content is checked against reputable Australian bodies — Beyond Blue, Black Dog Institute, Healthdirect, MensLine, Lifeline, Medicare Mental Health and ReachOut. We link out to them so you can go deeper. We never position ourselves as your clinician; we explain and we point you to real help.

Safe messaging

We follow Australia's Mindframe guidelines for safe communication about suicide and mental ill-health. That means we never describe methods, we use respectful language, and we always pair heavy topics with a way to get help.

Kept up to date

Every page shows when it was last reviewed. We re-check our content, links and phone numbers at least every six months.