How to handle it — getting through the legal grind
Court, lawyers, waiting — what to do when it's wearing you down.
You're due in court and the nerves are through the roof.
— Right now
- Breathe and slow down. You've prepared; now you only have to turn up and be straight.
- Get there early, dress tidy, phone off. Small controllables steady the nerves.
- Have one support person there if you can. You shouldn't face it alone.
— Don't
- Don't go in hungover or running on no sleep — it'll cost you on the day.
— Later
- Whatever the result, it's one day in a longer road. Line up support for after.
You're due in court and the nerves are through the roof.
— Right now
- Breathe and slow down. You've prepared; now you only have to turn up and be straight.
- Get there early, dress tidy, phone off. Small controllables steady the nerves.
- Have one support person there if you can. You shouldn't face it alone.
— Don't
- Don't go in hungover or running on no sleep — it'll cost you on the day.
— Later
- Whatever the result, it's one day in a longer road. Line up support for after.
The legal grind: the short version
- 1.Court day: early, tidy, a support person, be straight.
- 2.Waiting? Box it into 'admin time', live your life.
- 3.One deadline at a time, on a calendar.
- 4.Never send a hot message — it gets used.
- 5.Free help: Legal Aid / LawAccess in your state.
Doing it tough?Call Lifeline 13 11 14